SwordMaster
Martial Arts

Services

We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient. We offer corporate memberships and group discounts.

Some of our featured classes include:

Abs 101
A challenging introduction to abs. Those experienced with working abs also benefit as this program highlights often overlooked aspects of developing abs based on physiological principles. This class is great, even if you think you can't do sit-ups!

Cardio Endurance
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes.

Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.

Hip Hop & Jazzercise
This low-impact approach to exercise will have you enjoying your class so much, you won't even know its exercise. Feel the beat - Get fit through dance!

Low Impact Aerobics
All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.

Pilates
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.

Step
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.

Strength Training
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.

Tai Chi
Technique used to combine physical and spiritual development. Focus on movement and flexibility. Incorporates the best of martial arts, including strength of body and mind.

Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available. 45 minutes.

*All aerobic classes are one hour in length, unless otherwise noted


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